I am fucking proud of myself.

I got off of work at 1pm. I drove home, changed, and walked right back out the door to head to the city my new girl lives in. She doesn’t get off of work until 6pm, but traffic is so bad if I leave anywhere after 2pm, I’ll be sitting for over an hour. So, I made it to the nearest Starbucks in about 30 minutes with minimal traffic.

Once at Starbucks, I ordered a venti decaf white peppermint mocha. Man, that’s a mouthful. I went to bathroom while they prepared it and when I came out, I grabbed my drink and headed for one of the couches. There were not many people in here at this time.

I started by going through my work email and responding to them. I checked my personal email as well. Then, I moved to my blog- the one you are currently on. I wrote 3 articles about topics that are at least somewhat emotionally charged. I went to the bathroom once more.

When I came back, I started to get the familiar unwelcome shortness of breath feeling. I thought that maybe my coffee was caffeinated after all. I tried to stay a little while longer, but eventually I had to pack up my things, pee one more time, and nervously head out the door. I still had about an hour to kill, though.

I walked to my car and breathed a small sigh of relief as I sat down. The simple thing of not being around other people is already enough to take a huge weight off. I drove to a nearby parking lot of a shopping center and parked. I pulled up some YouTube videos and wrote in my journal. I also talked to myself trying to rationalize the situation in my brain.

I was not able to completely shake that anxious, heavy feeling in my chest- even once I got to her apartment. It died down a little bit, but it was still very much present. I was nervous to drive home. Having a panic attack while on the road is a huge fear of mine.

Anyway, it did finally come time for me to drive home. I got in my car and drove away. It’s a 30 minute drive of nothing but highway. I got about 5 minutes in before I felt that feeling again. I started biting my nails and I hiked my left leg up on the seat- my go to position when I feel anxious in the car. Then, I decided to try and focus on my breathing.

I counted about 4-5 counts inhaling and 8-10 counts exhaling to counteract my hyperventilation. It was working. Then the feeling came back. I tried again to really focus on my breathing and the road. I felt myself calm down a little bit and I was able to get home quickly and safely with a lot less panic than if I had not focused so much on this breathing pattern.

This is big for me. I am rarely able to focus enough on my breathing to actually slow it down, but I did it. Practice makes better, I guess. I’m just proud that I made it home alright.

I’m in bed now. It’s late. I have work tomorrow. My roommates are both out of town and sleeping alone in this house makes me nervous. My neighborhood is not exactly the safest, but that’s Atlanta for you. My doors are all locked and I left one living room light on. We also have all 3 of our cars in the driveway, so it looks like their are plenty of people here. I’ve done this before, I think I can do it again.

Goodnight, all.

It’s One of “Those” Days

I think it began last night, when I drove home during a thunderstorm/flash flood warning. I was driving 40mph on the interstate and trying to focus on my breathing. I don’t know what it is about driving through the rain at night, but it makes me so incredibly anxious. I wore my headphones to block out some of the noise.

This morning, I woke up a 6:00am. I got dressed, grabbed my food, and walked about the door. As I sat in my car and listened to the radio for a few minutes. Then I turned it off. I could feel that my mind was tired. I didn’t sleep terribly and I went to bed before midnight. I just felt really weak.

On my way to work I picked up some Post Its at Kroger. There were a lot of school buses on the roads because school has started again.

Now I’m in the office building. I went to the bathroom to adjust my bra straps; they were too loose and falling off of my shoulders. I returned to my work area and poured some of my homemade granola into a mug because I did not bring a bowl. The granola proceeded to spill into my mug and everywhere else as well. I got up to get the broom and ran my right thigh into the pointy handle of the drawer next to it. I grabbed the broom and returned to the crime scene.

So, here I am. I’m eating mediocre granola cereal and trying to keep my eyes open. I’m hungry and full at the same time. I feel like I could both sleep forever and never sleep again. I could cry and laugh simultaniously.

I’ll be staying late at work today. We’re doing troubleshooting exercises and there’s a new girl to train. There’s nothing interesting at my house anyway.

An Unfamiliar Feeling…

The girl I have been talking to just asked me if I have anxiety. For the first time EVER, I was hesitant to say yes.

I have always been very open about my mental health struggles with my friends and close family. Even if strangers ask, I am also very open because it’s nice to tell your story and bond with other people about similar issues. I’ve collected many preventative and coping skills this way.

So, when she asked me if I had anxiety, I was surprised at the feeling I got. I felt a little bit of embarrassment. I felt a little bit of shame. I felt a little bit exposed. However, I responded with a calm “yes” because I wasn’t going to hide something that is such a big part of my life. Eventually, it would have come up anyway.

I also explained to her that it doesn’t keep me from living my life. It makes living life more difficult, but it doesn’t keep me inside [anymore]. When I was much younger, I refused to leave the house for any reason other than to go to school. Now, I feel the same hesitancy, but I push through and do it anyway.

I think I felt a certain type of way about her asking because I have been going to therapy for over 2 months now. To me, therapy feels like taking medication that hides the symptoms, but it doesn’t cure the actual problem- it just helps you understand and deal with it. I guess I felt that because I was dealing with the problem (and its very visible symptoms), she didn’t need to be aware of its actual existence.

I think it’ll be fine. She did respond with a positive message after I said yes, so I don’t think I have anything to worry about.

Do any of you guys feel embarrassed or hesitant about informing possible romantic partners about your mental health struggles?

Mapping Out My Mental Process: Anxiety

My last therapy session was a great one. I made a small change that will have big impacts in my life, I think.

When I walk into therapy, my therapist always has a plan, but he asks me if there is anything I would like to talk about or discuss first. Normally, I give him a quick rundown of my week and if anything out of the ordinary happened, I let him know.

This particular day he told me he had a plan, but if there was anything I wanted to bring forward first, I could do so. I said that I did have something to say: “We talked about my “what if” questions serving no purpose last session and since then I have decided to remove them from my brain.”

Obviously, it’s not an overnight thing, but it was a step towards something. My therapist stops me, though, and says that that’s a big step to just completely remove them. My brain, moving very quickly, comes up with something brilliant: “Well, then how about we don’t remove them, we only modify them.”

I don’t know why I didn’t think of this sooner.

When I am having a panic attack or just anxious thoughts, my mind goes through a very long list of highly unlikely “what if” questions/situations that I must earlier prepare for with coping or preventative skills. However, when the actual panic attack is happening, I toss everything I’ve ever practiced out the window because I am in survival mode.

Many times, it’s not the original source of my anxiety that causes me to fall into a panic- it’s the “what if” questions. The hypothetical scenarios that I create in my head are so much worse than what is actually happening. If I could find it within myself to start modifying those to less extreme “what ifs”, then I might not always go off the deep end.

Anyway, that is what I discovered last session. What are some eye-opening revelations you all have had in therapy or while talking with friends/family?

My Anxiety

My anxiety always feels like I can’t take in a full breath. It always feels like yawning and then not hitting the “top” of your yawn. It’s a heavy weight on the top of my chest. It’s shallow breaths. It’s a fear of not being able to breathe and not having anyone there to help.

Once on the brink of a panic attack, my legs and arms get tingly/partially numb. Everything around me begins to sound like white noise.

From there, it goes one of two ways: either I sit down somewhere and ride it out or I start trying to implement my coping skills and hope it goes away.

I have a few coping skills/tools and some of them are silly, but when you feel like you can’t breathe, there’s not much you won’t do to relieve it.

  • sitting down/squatting in an almost fetal position seemed to calm me
  • applying makeup, specifically eye liner or mascara that would require more concentration
  • eating food
  • brushing my teeth
  • shaking my hands and arms to get feeling back into them
  • podcasts for distraction
  • calling someone on the phone
  • writing in my journal

I also have collected prevention tools over the years and I don’t use them all, but I’m sure it would help.

  • When I first went into therapy I was told to use something called the Alpha Stim SCS.
  • Since the end of May of this year, I’ve also been trying CBD oil. Honestly, I haven’t felt much of a difference, but I also haven’t been taking it regularly for the past 3 weeks.
  • I’ve been drinking more water and eating more healthy foods.
  • Sometimes I take lavender pills.
  • I try my very best to get good sleep and enough of it, but that has been a lifelong challenge that I can expand on in another post.
  • I do not consume a lot of alcohol, and when I do, I limit myself to a single glass of wine or beer.
  • I stay away from caffeine.
  • I’ve been trying to move more through stretching, just getting up more at work, and actual exercise, but I’m lazy and sometimes I can’t be bothered even though I know it would probably help immensely.
  • I continue to push myself to do things that make me a little uncomfortable because you have to conquer the things you fear to overcome that emotion.

My anxiety has never kept me from going on adventures or living my life, but it has limited how far I would travel for those adventures and it gets annoying when all you want to do is enjoy yourself, but these “what if” questions won’t stop buzzing.

It’s a struggle, yes, but yesterday’s therapy session felt promising. Read more about it here.