I won’t make this dramatic: I am moving into an apartment with Chelsea. Our leases both end on November 1, 2019 and we spend almost every evening/night together anyway. We live 30-40 minutes apart from each other and driving has taken a lot of gas and time, so this would eliminate that issue. Saving on rent is also a plus.
“But you’ve only known of each other’s existence for 64 days!!!”
Yes, thank you, I am well aware of the situation.
I am one of the most logical people that I know. I am level-headed. I am a planner. I follow [most] rules. I follow the law. I live my life adventurously, but also very safely. I am NOT a spontaneous person and change makes me uncomfortable. I spent much of 2018-2019 moving every 2-4 weeks with 7 other people and putting all of my stuff in my car and relocating isn’t something that thrills me. But I want to do it. I want to do it with her.
Since meeting Chelsea, I’ve wrapped up my sit-down therapy, I started exercise therapy, and I have found a new inner peace and joy about myself and who I am and who I want to be with her.
I’ve also come to terms with a lot of things. Because of therapy, mainly, I have been able to accept and embrace the fact that I am a very loving person; I just love love and I have so much to share. I have also come to terms with the fact that my college graduation will take longer than 2015 me had planned. I have been more receptive to people around me telling me to slow down, decrease my workload, and take a day off. I’ve made a lot of mental changes since May and it doesn’t seem to be stopping any time soon.
A good friend told me not too long ago that she believes I have a very strong intuition and that I should lean on it more. Throughout this entire adventure with Chelsea, I have leaned into it 100%. I’ve been going with my heart and my gut; I have not let my over-analytical thoughts and fears control my actions or words. I consider the logical side of myself, but I wanted to experiment with being more vulnerable and open and I regret nothing.
So, an apartment application has been filled out and fees have been paid. In 48 hours, I will know if I will be moving on October 15, 2019. Woohoo!
My anxiety always feels like I can’t take in a full breath. It always feels like yawning and then not hitting the “top” of your yawn. It’s a heavy weight on the top of my chest. It’s shallow breaths. It’s a fear of not being able to breathe and not having anyone there to help.
Once on the brink of a panic attack, my legs and arms get tingly/partially numb. Everything around me begins to sound like white noise.
From there, it goes one of two ways: either I sit down somewhere and ride it out or I start trying to implement my coping skills and hope it goes away.
I have a few coping skills/tools and some of them are silly, but when you feel like you can’t breathe, there’s not much you won’t do to relieve it.
- sitting down/squatting in an almost fetal position seemed to calm me
- applying makeup, specifically eye liner or mascara that would require more concentration
- eating food
- brushing my teeth
- shaking my hands and arms to get feeling back into them
- podcasts for distraction
- calling someone on the phone
- writing in my journal
I also have collected prevention tools over the years and I don’t use them all, but I’m sure it would help.
- When I first went into therapy I was told to use something called the Alpha Stim SCS.
- Since the end of May of this year, I’ve also been trying CBD oil. Honestly, I haven’t felt much of a difference, but I also haven’t been taking it regularly for the past 3 weeks.
- I’ve been drinking more water and eating more healthy foods.
- Sometimes I take lavender pills.
- I try my very best to get good sleep and enough of it, but that has been a lifelong challenge that I can expand on in another post.
- I do not consume a lot of alcohol, and when I do, I limit myself to a single glass of wine or beer.
- I stay away from caffeine.
- I’ve been trying to move more through stretching, just getting up more at work, and actual exercise, but I’m lazy and sometimes I can’t be bothered even though I know it would probably help immensely.
- I continue to push myself to do things that make me a little uncomfortable because you have to conquer the things you fear to overcome that emotion.
My anxiety has never kept me from going on adventures or living my life, but it has limited how far I would travel for those adventures and it gets annoying when all you want to do is enjoy yourself, but these “what if” questions won’t stop buzzing.
It’s a struggle, yes, but yesterday’s therapy session felt promising. Read more about it here.