Being Kind To My Guilt

Today in therapy we discussed being kind to negative thought processes and also giving thanks to negative past experiences and people who were involved in them. Lastly, we touched on guilt and how it can be a positive thing.

I think it was most difficult to give any sort of thanks to the people and the situations that were not kind to me in the past. My therapist says I don’t need to thank them for what they did, but rather for giving me the opportunity to get through that and know what to look out for the next time around. I understand what he was saying, but I still struggle with being grateful for any of those experiences.

I have always had such an issue with guilt. I struggle with accepting gifts and letting people do favors for me. I struggle the most with feeling guilty about not always being able to be there for people. I know that I don’t HAVE to see X amount of people each week, but I feel that they rely on me. They depend on me. They count on me. I forget to be there for myself, and I know that, and I’m working on it.

My therapist says that I don’t always have to claim the emotions I experience when I talk about them in our session. For example, he asked me how I could practice being kind to guilt. I immediately asked, “MY guilt?”. He said I can own it, but I don’t have to. I decided to own it.

I guess what I learned today was to see the silver lining. I don’t think it’s always a good idea to have that mindset, but I’d much rather look at my past experiences as moments of learning and growth rather than as moments of devastation and shame.

A Little Dark Cloud

As I was driving home from a very nice evening with Chelsea last night, a slightly terrifying thought crept into my mind. With it also came a familiar feeling from 2014. The things that were attracting me to her were very similar to the things that attracted me to my emotional abusive and manipulative ex.

My ex was very “guilt trippy” and manipulative. Chelsea is nothing like that, but neither was my ex in the first 4-6 months. I see in Chelsea many of the good parts of my ex. They are fundamentally very different people and their personalities are also quite different. Their approach to life, emotions, and conflict is very similar though. It’s also very similar to mine.

To be honest, though, the way I deal with my emotions and anxiety has changed profoundly since I started therapy. I’m much more prone to crying and just letting those sad feelings take over me for however long my body needs it. So, I see parts of my old self in Chelsea, too. I suppose every person is different and maybe what she’s doing works for her. She doesn’t seem to have any huge issues and she seems pretty self aware, so I guess I shouldn’t be concerned.

All in all, I’m not worried. If I see red flags, I leave. If I don’t, I look forward to seeing where this goes.